Vitamins: What You Need to Know

Recent Posts

  • 3 Life-Saving Steps To Take For Those Wh...

    October 22nd, 2014

    Dealing with food allergies can be stressful, and sometimes, they can be life-threatening. In order to deal with this type of allergy, these steps can be taken. Seek Help from an Allergist If you think you are [...]

  • 5 Ways To Help Your Child With Allergy T...

    October 22nd, 2014

    A trip to the doctor can cause any child to feel anxiety, but when allergy testing is involved, it can make them even more afraid. Since allergy testing is necessary when a child has overwhelming [...]

  • Telltale Signs That Your Toddler Has Poo...

    October 22nd, 2014

    Do you know how to tell if your toddler has poor vision? The following list can help you identify a problem simply by watching your child’s mannerisms or looking into her eyes. If you notice [...]

  • 3 Things That May Be Causing Your Dry Mo...

    October 22nd, 2014

    If you suffer from a dry mouth, it may simply be related to a temporary effect from anxiety, too much coffee or mild dehydration from too much exercise or sweating. If, however, your mouth is [...]

The Importance of Vitamin C

The Importance of Vitamin C

Many people don’t reach for the vitamin C until they are already sick. This is because vitamin C can fight germs, helping you to bounce back faster. But, if taken daily, it prevent you from becoming ill in the first place.

All About Vitamin D

All About Vitamin D

Your bones need calcium to stay strong. However, as you age, your ability to absorb calcium decreases. Getting enough vitamin D helps your body retain calcium at any age, which can help ensure your bones are strong for your entire life.

Why is Zinc Important?

Why is Zinc Important?

There are many benefits to zinc, including health and male fertility benefits. However, many people don’t know how much they should be getting or what foods contain zinc. Zinc can be found in many foods including milk products, nuts and red meat.